We’ve all had ‘one of those weeks’. By a nasty stroke of
luck, you’ve got projects overlapping, deadlines looming, a dozen client
meetings and a handful of new employees to get up to speed. Before you know it,
you’re 70 hours deep and you can’t remember what a good sleep feels like.
But for some people, that’s not a bad week – it’s every
week!
Workaholics anonymous
For some long hours are – at least to certain extent –
self-inflicted. It’s not entirely clear whether an addiction to work can be
considered a disease in the same way we see alcoholism or other addictions –
but there do seem to be some similarities. The adrenaline high from a long
binge of work, the exhausting crash from doing too much, followed by periods of
unease and ‘withdrawal’ during times of inactivity. We all know that person who
wears their hours-per-week like a badge of honour, but there comes a point
where excessive workloads can start to affect your health, your social life and
your family.
Where an addiction to work differs from traditional vices –
and where it can certainly be reinforced – is in the way society condones it.
What’s important is that you know where to draw the line – where your
commitments to work are in a healthy equilibrium with the other important parts
of your life.
The effect on business
If you’re the kind of person who could happily work yourself
into a stupor, sacrificing your health and your social life for the sake of
your business, then think again. Research suggests that, beyond a 50-hour week,
there’s a sharp drop in output – and after 55 hours, things get even worse. So much
worse, in fact, that someone racking up 70 hours produces nothing more than
someone doing 55.
And that’s before you start to factor in the sheer drain of
working incessantly. Ken Matos, senior director of research at the Families and
Work Institute think tank, believes that overworking is actually a hindrance to
productivity: “The simple reality is that work, both mental and physical,
results in fatigue that limits the cognitive and bodily resources people have
to put towards their work. When they are not thinking clearly or moving as
quickly or precisely they must work more slowly.”
Recognising the warning signs
It’s not always easy to understand your own habits. But
there are some fairly universal traits. Psychotherapist Brian Robinson defines
workaholism as “someone on the ski slopes who is dreaming about being back in
the office” – and there’s certainly some truth there.
If you find it hard to take proper breaks, find that your
general happiness is defined by how well your work’s going, and find that your
work is having an effect on your physical health, you probably need to take it
down a notch. But that’s not to say that any short burst of heavy, hard work is
a sign of an unhealthy habit. We all need to pull the occasional all-nighter to
get what we want – the trick is knowing when to stop.
Achieving work/life balance
The rise in facilities that offer remote and flexible
working is making it easier to achieve a sensible work/life balance.
Professional, flexible workspaces are available across the UK meaning that
workers can avoid lengthy commutes and still operate effectively. In fact,
feedback from our customers shows that working in these locations is actually
more productive than in the main office as ad hoc meetings and interruptions
from colleagues can be avoided. By utilising flexible workplaces that allow you
to just drop-in and work you’ll also find that you can get more done when out
and about, when at meetings or visiting clients, for example.
There will always be periods where you find yourself working
long hours, juggling a multitude of tasks. But for the sake of good health and
productivity it’s important not to let this situation become the norm. Flexible
working can help to improve the work/life balance at the same time as boosting
your productivity hopefully meaning that those hectic times are kept to a
minimum.
